Mackerel Casserole Recipe

Name: Mackerel Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain white rice; 1 clove garlic, minced; 1 onion, diced; 1 zucchini, diced; Splash soy sauce; 1/4 cup orange juice, fresh-squeezed; chicken broth as needed; 1 can of mackerel with tomato sauce; 1 handful pitted green olives, chopped; 1 cup sharp cheddar cheese, grated; 0.5 cups Parmesan cheese; 1 hard-boiled egg, peeled

Servings: persons

1 cup long-grain white rice
1 clove garlic, minced
1 onion, diced
1 zucchini, diced
Splash soy sauce
1/4 cup orange juice, fresh-squeezed
chicken broth as needed
1 can of mackerel with tomato sauce
1 handful pitted green olives, chopped
1 cup sharp cheddar cheese, grated
0.5 cups Parmesan cheese
1 hard-boiled egg, peeled

1
Cook garlic, onion, and zucchini in a pan or skillet with a splash of soy sauce and orange juice and the mackerel tomato sauce, until almost cooked through.
2
On a separate small pot, cook the soaked and drained rice in chicken broth. With a fork, flake up the mackerel in the can, and then pour the whole thing into the rice. Add the green olives.
3
Continue cooking, and adding chicken broth, until the rice soaks up all the liquid and is cooked through.
4
Get a baking dish, spray with with PAM. Pile the onion/zucchini mixture on the bottom, then layer the rice/mackerel mixture on top. Sprinkle generously with both cheeses.
5
Bake/broil the dish at about 475 degree Fahrenheit for about 15 minutes or until the cheese is melted and toasted. Serve with boiled egg on top.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup long-grain white rice, 1 clove garlic, minced, 1 onion, diced, 1 zucchini, diced, and more.

Yes, Mackerel Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mackerel Casserole

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