Mackerel and Avocado Salad with Honey Toasted Sunflower Seeds Recipe

Name: Mackerel and Avocado Salad with Honey Toasted Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets smoked mackerel; 1 avocado; 2 oz. sunflower seeds; 1 tbsp. honey; 1 mango; 1 pkg. assorted salad leaves; 3-1/2 fl. oz. fromage frais; 2 tsp. creamed horseradish; 2 to 3 fresh chives; 1 lime, juice of; 1 tsp. sunflower oil; Virgin olive oil; Salt and pepper

Servings: persons

4 fillets smoked mackerel
1 avocado
2 oz. sunflower seeds
1 tbsp. honey
1 mango
1 pkg. assorted salad leaves
3-1/2 fl. oz. fromage frais
2 tsp. creamed horseradish
2 to 3 fresh chives
1 lime, juice of
1 tsp. sunflower oil
Virgin olive oil
Salt and pepper

1
Place the mackerel fillets under the grill for 4 to 5 minutes to heat up.
2
Meanwhile, peel and slice the mango and avocado and squeeze the lime juice over, with a little salt and pepper.
3
In a large mixing bowl mix together the fromage frais with the creamed horseradish and then add to the salad leaves.
4
Carefully mix together as to avoid bruising the salad.
5
Heat up a small frying pan and add the sunflower oil to it.
6
When the oil is hot, add the sunflower seeds and roast quickly until they turn golden brown, then add the honey and take off the heat.
7
Place the dressed salad leaves on some suitable serving plates with 2 fillets of smoked mackerel per plate, some slices of mango and avocado, and then sprinkle with the honey toasted sunflower seeds.
8
Finish with some chives and a drizzle of olive oil.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 fillets smoked mackerel, 1 avocado, 2 oz. sunflower seeds, 1 tbsp. honey, and more.

Yes, Mackerel and Avocado Salad with Honey Toasted Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mackerel and Avocado Salad with Honey Toasted Sunflower Seeds

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