Mackerel and Avocado Salad with Honey Toasted Sunflower Seeds

1. 1

   Place the mackerel fillets under the grill for 4 to 5 minutes to heat up.

2. 2

   Meanwhile, peel and slice the mango and avocado and squeeze the lime juice over, with a little salt and pepper.

3. 3

   In a large mixing bowl mix together the fromage frais with the creamed horseradish and then add to the salad leaves.

4. 4

   Carefully mix together as to avoid bruising the salad.

5. 5

   Heat up a small frying pan and add the sunflower oil to it.

6. 6

   When the oil is hot, add the sunflower seeds and roast quickly until they turn golden brown, then add the honey and take off the heat.

7. 7

   Place the dressed salad leaves on some suitable serving plates with 2 fillets of smoked mackerel per plate, some slices of mango and avocado, and then sprinkle with the honey toasted sunflower seeds.

8. 8

   Finish with some chives and a drizzle of olive oil.

* Per serving · 4 servings · Values may vary.