Machoo Bake Recipe

Name: Machoo Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: -2 lbs Catfish(can also use Rockfish or Tilapia. I use catfish but you can experiment with the type of fish); -1/4 cup yogurt; -2 tablespoons Teriyaki sauce; -1 tsp salt; -1 tbsp Ginger Powder; -1 tbsp Garlic Powder; -1 tbsp Onion Powder; -1 small Onion, sliced; -1/2 Tomatoe sliced; -handful chopped cilantro; -2 fresh garlic cloves sliced; -1in(long and wide) fresh ginger peeled, sliced

Servings: persons

-2 lbs Catfish(can also use Rockfish or Tilapia. I use catfish but you can experiment with the type of fish)
-1/4 cup yogurt
-2 tablespoons Teriyaki sauce
-1 tsp salt
-1 tbsp Ginger Powder
-1 tbsp Garlic Powder
-1 tbsp Onion Powder
-1 small Onion, sliced
-1/2 Tomatoe sliced
-handful chopped cilantro
-2 fresh garlic cloves sliced
-1in(long and wide) fresh ginger peeled, sliced

1
-Clean and pat dry fish
2
- Marinate fish with teriyaki sauce, onion poweder, ginger poweder, garlic powder, turmeric, salt and yogurt. Put in baking dish. Cover with aluminum foil. Put in refigerator.
3
- Marinate over night for best results. If you are pressed for time, marinate for 1 hour.
4
-Bake fish, with aluminum foil on, for 20 minutes.
5
-while the fish is baking, saute fresh onions, fresh garlic and fresh ginger on stove top in 1 tbsp olive oil
6
-After fish has been throuroughly cooked, remove the aluminum foil, and lay the sauted onions, ginger, garlic and tomatoe on top of the fish. Do not put aluminum foil back on!
7
-Broil for 10-15 minutes. You want to burn the fish on the top a little.
8
-Remove and add cilantro.

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: -2 lbs Catfish(can also use Rockfish or Tilapia. I use catfish but you can experiment with the type of fish), -1/4 cup yogurt, -2 tablespoons Teriyaki sauce, -1 tsp salt, and more.

Yes, Machoo Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Machoo Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions