Mac And Cheese From "Cook Yourself Thin" Recipe

Name: Mac And Cheese From "Cook Yourself Thin"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups whole wheat elbow macaroni; 1 1/2 tablespoons unsalted butter; 2 tablespoons all-purpose flour; 1 1/2 cups skim milk, warmed for 1 minute in the microwave; 8 ounces low-fat sharp cheddar cheese, shredded (about 2 1/4 cups); 2 teaspoons Worcestershire sauce; 1/4 teaspoon salt; 1 pinch pepper; 1 pinch ground nutmeg; 1/4 cup whole wheat bread crumbs

Servings: persons

1
Preheat the broiler.
2
Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
3
While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
4
Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
5
Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups whole wheat elbow macaroni, 1 1/2 tablespoons unsalted butter, 2 tablespoons all-purpose flour, 1 1/2 cups skim milk, warmed for 1 minute in the microwave, and more.

Yes, Mac And Cheese From "Cook Yourself Thin" falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mac And Cheese From "Cook Yourself Thin"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions