How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lunch Punch(Meal In A Glass) ?

You need 11 ingredients. The key ingredients include: 2 c. unsweetened pineapple juice, 1 leaf cabbage, 1/2 carrot, unpeeled, 1/2 piece celery, and more.

Is Lunch Punch(Meal In A Glass) suitable as drinks & smoothies?

Yes, Lunch Punch(Meal In A Glass) falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Lunch Punch(Meal In A Glass) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lunch Punch(Meal In A Glass) Recipe

Name: Lunch Punch(Meal In A Glass)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. unsweetened pineapple juice; 1 leaf cabbage; 1/2 carrot, unpeeled; 1/2 piece celery; 1 slice fresh red beet; 1 slice lemon with peel, seed, etc.; 1/2 banana without peel; 1 tsp. raisins; 4 Tbsp. raw sugar; 1 tsp. whole wheat grain; 1 raw egg with shell (optional)

Try this homemade Lunch Punch(Meal In A Glass) recipe the whole family will love. Made with pineapple juice, cabbage, carrot and celery. Easy step-by-st…

This Lunch Punch(Meal In A Glass) relies on simple, everyday ingredients such as unsweetened pineapple juice, leaf cabbage, carrot, unpeeled and piece celery. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lunch Punch(Meal In A Glass)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions