"Lucky Seven" (Healthy 7 Layer Dip) Recipe

Name: "Lucky Seven" (Healthy 7 Layer Dip)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans black beans, rinsed and drained; 4 green onions, white part only (optional); 3 large avocados; 1/2 lemon, juiced; 1 teaspoon salt; 1 small jalapeno, seeded and chopped (optional); 1 1/2 -oz. jar roasted red peppers, drained and finely chopped; 2 cups ricotta cheese; 1 medium bunch cilantro, cleaned and chopped; 1 medium bunch parsley, cleaned and chopped; 6 green onions, green part only, chopped; 1 1/2 to 2 cups light sour cream; 1 tablespoon taco seasoning; 1 pint cherry tomatoes, quartered; 1 can black olives, sliced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon red pepper flakes, optional; Squeeze fresh lime juice; Cilantro sprig, garnish

Servings: persons

2 cans black beans, rinsed and drained
4 green onions, white part only (optional)
3 large avocados
1/2 lemon, juiced
1 teaspoon salt
1 small jalapeno, seeded and chopped (optional)
1 1/2 -oz. jar roasted red peppers, drained and finely chopped
2 cups ricotta cheese
1 medium bunch cilantro, cleaned and chopped
1 medium bunch parsley, cleaned and chopped
6 green onions, green part only, chopped
1 1/2 to 2 cups light sour cream
1 tablespoon taco seasoning
1 pint cherry tomatoes, quartered
1 can black olives, sliced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon red pepper flakes, optional
Squeeze fresh lime juice
Cilantro sprig, garnish

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Layer 1
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Layer 2
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Layer 3
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Layer 4
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Layer 5
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Layer 6
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Layer 7
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Place beans into a food processor with green onion (if using).
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Run until smooth.
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Spread evenly on the bottom of a deep glass 3-quart baking dish.
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Rinse food processor.
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Add avocado, salt, lemon juice and chopped jalapeno (if using).
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Run until smooth.
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Spread over the bean layer.
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Sprinkle the drained, chopped red peppers over the avocado layer.
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Spread the ricotta over the pepper layer, and smooth to make an even layer.
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Clean and chop the cilantro, parsley and tops of the green onions together.
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Then place on top of the cheese layer and smooth the top.
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In a small bowl mix the sour cream and taco seasoning.
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Then gently smooth over the herb layer.
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Quarter cherry tomatoes, and slice black olives and loosely sprinkle over sour cream mixture.
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Season with salt, pepper and chili flakes (if using).
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Squeeze a little lime and top with a cilantro sprig.

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 cans black beans, rinsed and drained, 4 green onions, white part only (optional), 3 large avocados, 1/2 lemon, juiced, and more.

Yes, "Lucky Seven" (Healthy 7 Layer Dip) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Lucky Seven" (Healthy 7 Layer Dip)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions