Lucas' Energy Bars

Name: Lucas' Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup rolled oats; 1/2 cup oat bran; 1/2 cup wheat germ; 1/4 cup flax seeds; 2 scoops protein powder; 1/2 cup chopped almonds; 1/2 cup raisins; 1/2 cup dried cranberries; 1/4 cup sunflower seeds; 1 cup honey; 1/4 cup peanut butter

Eats Now Editorial Team · General

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Lucas' Energy Bars – a delicious recipe with rolled oats, bran, germ, flax seeds, protein powder, almonds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup rolled oats
1/2 cup oat bran
1/2 cup wheat germ
1/4 cup flax seeds
2 scoops protein powder
1/2 cup chopped almonds
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup sunflower seeds
1 cup honey
1/4 cup peanut butter

1
Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.
2
Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.
3
Bake in the preheated oven until cooked through, 30 to 35 minutes.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup rolled oats, 1/2 cup oat bran, 1/2 cup wheat germ, 1/4 cup flax seeds, and more.

Yes, Lucas' Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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