Lowest Fat Chocolate and Grand Marnier Souffle

Name: Lowest Fat Chocolate and Grand Marnier Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Butter or margarine; Granulated sugar; 4 egg yolks; 5 egg whites; 1/2 teaspoon cream of tartar; 1/3 cup granulated sugar; 1/3 cup unsweetened cocoa; 1/4 cup all purpose flour; 1/8 teaspoon salt; 3/4 cup no-fat (skim) milk; 1/4 cup Grand Marnier; 1/2 teaspoon vanilla; 1 tablespoon grated orange peel

Servings: persons

Butter or margarine
Granulated sugar
4 egg yolks
5 egg whites
1/2 teaspoon cream of tartar
1/3 cup granulated sugar
1/3 cup unsweetened cocoa
1/4 cup all purpose flour
1/8 teaspoon salt
3/4 cup no-fat (skim) milk
1/4 cup Grand Marnier
1/2 teaspoon vanilla
1 tablespoon grated orange peel

1
Preheat oven to 350 degrees.
2
Butter and dust a 1-1/2 quart souffle dish with sugar.
3
Put egg whites in mixer bowl with cream of tartar.
4
In a medium saucepan, stir together sugar, cocoa, flour, and salt.
5
Stir in milk and Grand Marnier and cook over medium heat, stirring constantly until mixture boils and is smooth and thickened.
6
Stir in the vanilla and orange peel.
7
Set aside.
8
Beat the egg whites only until they cling to the side of the mixing bowl when you tilt it.
9
Stir the yolks into the sauce.
10
Mix about a quarter of the whites right into the sauce in the pan, then empty the sauce into the whites in the mixing bowl.
11
Gingerly but thoroughly fold the sauce into the whites.
12
Then pour the mixture into the prepared souffle dish.
13
Bake for about 30 to 40 minutes.
14
Don't open oven door for at least 30 minutes.
15
Serve immediately.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Butter or margarine, Granulated sugar, 4 egg yolks, 5 egg whites, and more.

Yes, Lowest Fat Chocolate and Grand Marnier Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!