Lower Fat Macaroni and Six Cheeses Recipe

Name: Lower Fat Macaroni and Six Cheeses
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pasta, regular (I like shells, but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (I like shells, but elbow macaroni or other shapes will work); 2 tablespoons Smart Balance butter spread; ¾ cup fat free milk; 2 tablespoons whole wheat flour; ¼ teaspoon nutmeg, grated; 1 pinch salt and pepper; ½ cup fat free ricotta cheese; 8 ounces fat free cream cheese; 2 tablespoons parmesan cheese, grated; 4 slices fat free swiss cheese (singles); ¼ cup cheddar cheese, grated; ¼ cup fat free cheddar cheese, grated

Servings: persons

1 lb pasta, regular (I like shells, but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (I like shells, but elbow macaroni or other shapes will work)
2 tablespoons Smart Balance butter spread
¾ cup fat free milk
2 tablespoons whole wheat flour
¼ teaspoon nutmeg, grated
1 pinch salt and pepper
½ cup fat free ricotta cheese
8 ounces fat free cream cheese
2 tablespoons parmesan cheese, grated
4 slices fat free swiss cheese (singles)
¼ cup cheddar cheese, grated
¼ cup fat free cheddar cheese, grated

1
Boil pasta in water until al dente, drain and set aside.
2
Melt spread in a medium saucepan over med high heat.
3
Whisk in flour to make a light roux.
4
Add in 3/4 cup fat free milk, cream cheese, ricotta cheese, salt, pepper, and nutmeg.
5
Whisk together until smooth.
6
Add fat free swiss cheese slices, continuing to whisk into a smooth sauce.
7
Pour sauce over drained pasta, mixing well.
8
Place all into a baking dish sprayed with non stick spray.
9
Top with shredded fat free and regular cheddar, and Parmesan cheeses.
10
Bake at 350 approximately 40 minutes or until bubbly and browned on top.

988

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb pasta, regular (I like shells, but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (I like shells, but elbow macaroni or other shapes will work), 2 tablespoons Smart Balance butter spread, ¾ cup fat free milk, 2 tablespoons whole wheat flour, and more.

Yes, Lower Fat Macaroni and Six Cheeses falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Lower Fat Macaroni and Six Cheeses

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions