Lower-Fat Green Bean Casserole Recipe

Name: Lower-Fat Green Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon butter; 1 small onion, minced; 1 teaspoon flour; 1 (4 ounce) can sliced mushrooms, drained; 2 (15 ounce) cans French style green beans; ¼ cup skim milk; 15 ounces cream of mushroom soup; 2 teaspoons soy sauce; ½ cup shredded swiss cheese; ¼ cup sour cream; 1 teaspoon pepper; 1 cup prepared stuffing; 1 teaspoon butter, melted

Servings: persons

1 teaspoon butter
1 small onion, minced
1 teaspoon flour
1 (4 ounce) can sliced mushrooms, drained
2 (15 ounce) cans French style green beans
¼ cup skim milk
15 ounces cream of mushroom soup
2 teaspoons soy sauce
½ cup shredded swiss cheese
¼ cup sour cream
1 teaspoon pepper
1 cup prepared stuffing
1 teaspoon butter, melted

1
Preheat oven to 350F.
2
Heat butter over med-high heat and saute onions for 5 minutes.
3
Add flour and stir constantly for 3-5 more minutes or until you cook the lour taste out.
4
Gradually add milk stirring until blended.
5
In a large bowl mix together beans, soup, soy sauce, sour cream, swiss cheese, onion mixture and pepper.
6
Stir well.
7
Mix stuffing with butter.
8
Place into a casserole dish and sprinkle stuffing mix over the top.
9
Bake for 25 minutes.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon butter, 1 small onion, minced, 1 teaspoon flour, 1 (4 ounce) can sliced mushrooms, drained, and more.

Yes, Lower-Fat Green Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower-Fat Green Bean Casserole

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