Lower Fat 7- Layer Dip Recipe

Name: Lower Fat 7- Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado, peeled and mashed; 1 tablespoon lime juice; 3 tablespoons low-fat mayonnaise; 1 (8 ounce) can fat-free refried beans; 1 package lower salt taco seasoning mix; 8 ounces plain fat-free yogurt; 1 ¼ cups low-fat shredded cheddar cheese; 1 cup salsa; 1 tablespoon cilantro, chopped; 1 jalapeno pepper, minced; 1 (8 ounce) can black olives, drained and sliced; ⅓ cup green onion, chopped

Servings: persons

1 avocado, peeled and mashed
1 tablespoon lime juice
3 tablespoons low-fat mayonnaise
1 (8 ounce) can fat-free refried beans
1 package lower salt taco seasoning mix
8 ounces plain fat-free yogurt
1 ¼ cups low-fat shredded cheddar cheese
1 cup salsa
1 tablespoon cilantro, chopped
1 jalapeno pepper, minced
1 (8 ounce) can black olives, drained and sliced
⅓ cup green onion, chopped

1
In a small mixing bowl, mash 1 avocado, then stir in lime juice and mayonnaise.
2
In another small mixing bowl, mix refried beans with taco mix.
3
In yet another bowl, mix salsa, cilantro, and minced jalepeno.
4
To assemble 7-Layer Dip:.
5
Spread bean mixture in bottom of a glass serving bowl or dish.
6
Then spread the yogurt mixture over the bean layer.
7
Spread Avocado mixture over yogurt layer.
8
Sprinkle 1 cup cheese over avocado layer.
9
Top with salsa, then olives, then green onion.
10
Sprinkle remaining 1/4 cup cheese over top.
11
Serve with low-fat tortilla chips or pita chips.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 avocado, peeled and mashed, 1 tablespoon lime juice, 3 tablespoons low-fat mayonnaise, 1 (8 ounce) can fat-free refried beans, and more.

Yes, Lower Fat 7- Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lower Fat 7- Layer Dip

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