Low Sugar Microwaved Bread with Okara & Soy Flour – a delicious recipe with Flour, sugar, Salt, Baking powder, Egg, Olive oil. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
I recommend using a Ziploc brand container If you don't have any, you can line a microwave-safe container with parchment paper.
2
First, the okara.
3
If you're using the powdered type, the resulting amount when reconstituted varies by the brand and manufacturer, but the overall weight should come to about 50 g. I recommend reconstituting with soy milk.
4
Add the ingredients to the okara in the order listed from the top.
5
For the soy milk, first add 50 g. Stir it in and if it still seems a bit dry, add 10-20 g more.
6
After adding the soy milk, it should be a creamy texture.
7
Place in the microwave, uncovered, and microwave for 7 minutes at 500 W. Once done, remove from the container and wrap it in a towel to cool.
8
Cut into any shape you want.
9
The top photo shows how it looks cut into 10 slices.
115
kcal
Calories
6
g
Fat
11
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 50 grams Okara, 50 grams Soy Flour, 15 grams Lakanto (artificial sugar), 1 pinch Salt, and more.
Yes, Low Sugar Microwaved Bread with Okara & Soy Flour falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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