Low-Sodium V8 Minestrone Recipe

Name: Low-Sodium V8 Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 large onion; 4 garlic cloves; 2 teaspoons low sodium soy sauce (optional); 1 zucchini; 1/2 cup carrot; 2 stalks celery; 2 cups green beans; 1 small potato; 1 1/2 cups canned white beans; 46 ounces low-sodium tomato juice (such as V8); 2 cups water; 1 teaspoon basil; 1 teaspoon oregano; 1 cup Baby Spinach

Servings: persons

1/2 large onion
4 garlic cloves
2 teaspoons low sodium soy sauce (optional)
1 zucchini
1/2 cup carrot
2 stalks celery
2 cups green beans
1 small potato
1 1/2 cups canned white beans
46 ounces low-sodium tomato juice (such as V8)
2 cups water
1 teaspoon basil
1 teaspoon oregano
1 cup Baby Spinach

1
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
2
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
3
Cook on low for 8-10 hours.
4
Before serving, stir in baby spinach and heat until wilted.
5
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 large onion, 4 garlic cloves, 2 teaspoons low sodium soy sauce (optional), 1 zucchini, and more.

Yes, Low-Sodium V8 Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Sodium V8 Minestrone

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