Low Sodium Slow Cooker Chili Recipe

Name: Low Sodium Slow Cooker Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs lean ground beef; 20 ounces low-sodium tomato soup, creamy (rec. Pacific Organic); 1 (28 ounce) can low sodium tomato; 2 (15 ounce) cans low-sodium garbanzo beans, drained; 2 (15 ounce) cans low-sodium black beans, drained; 1 medium yellow onion, diced; 1 teaspoon garlic, minced; 1 tablespoon chipotle pepper, ground; 3 tablespoons cumin; 5 tablespoons paprika; 4 tablespoons cinnamon; 1 teaspoon garlic powder; 2 tablespoons ground coriander

Servings: persons

2 lbs lean ground beef
20 ounces low-sodium tomato soup, creamy (rec. Pacific Organic)
1 (28 ounce) can low sodium tomato
2 (15 ounce) cans low-sodium garbanzo beans, drained
2 (15 ounce) cans low-sodium black beans, drained
1 medium yellow onion, diced
1 teaspoon garlic, minced
1 tablespoon chipotle pepper, ground
3 tablespoons cumin
5 tablespoons paprika
4 tablespoons cinnamon
1 teaspoon garlic powder
2 tablespoons ground coriander

1
In a wok, stir fry the diced onion with a tablespoon of oil until it begins to turn translucent.
2
Add in the meat and the powdered spices (a little bit at a time, until you find a taste that works for you).
3
Once the meat has browned, add in the creamy tomato soup and turn down the heat. You can continue to add spices at this point because what salt there is in the soup will bring out the other flavors and may change them slightly.
4
While that is bubbling, puree the canned tomatoes with the garlic. Set aside.
5
Pour the soup, meat, spices and onion into a 6 quart slow cooker. Add in the beans, and finally, the pureed tomato.
6
Stir, cover, and cook on high for 4 hours.

881

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs lean ground beef, 20 ounces low-sodium tomato soup, creamy (rec. Pacific Organic), 1 (28 ounce) can low sodium tomato, 2 (15 ounce) cans low-sodium garbanzo beans, drained, and more.

Yes, Low Sodium Slow Cooker Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Sodium Slow Cooker Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions