How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Sodium Meatloaf?

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup onion, finely chopped, 1/3 cup celery, finely chopped, 1/3 cup carrot, finely chopped, and more.

Is Low Sodium Meatloaf suitable as meat & poultry?

Yes, Low Sodium Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Sodium Meatloaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Meatloaf Recipe

Name: Low Sodium Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup onion, finely chopped; 1/3 cup celery, finely chopped; 1/3 cup carrot, finely chopped; 2 lbs lean ground beef; 1 cup rolled oats; 1 egg; 1 teaspoon garlic, minced; 1 tablespoon Worcestershire sauce; 1/2 cup milk; 2 teaspoons Mrs. Dash seasoning mix; 1/2 teaspoon ground pepper; Sauce; 8 ounces no-salt-added tomato sauce; 1/4 cup brown sugar; 1 tablespoon yellow mustard; 1 tablespoon cider vinegar

Try this homemade Low Sodium Meatloaf recipe the whole family will love. Made with olive oil, onion, celery and carrot. Easy step-by-step instructions i…

This Low Sodium Meatloaf relies on simple, everyday ingredients such as olive oil, onion, finely chopped, celery, finely chopped and carrot, finely chopped. It comes together quickly and makes 4 servings, at about 845 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Sodium Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

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