Low Low Fat Southwestern Egg Rolls

1. 1

   Cut tofu into moderate chunks and pan fry with onions untill golden brown on all sides.

2. 2

   Pan fry rice in a souce pan untill golden and then add a cup of water to cook ( frying will make the texture of the rice a little firmer).

3. 3

   Preheat oven to 400 degrees.

4. 4

   After tofu and rice is cooked, begin to make your egg rolls; there are directions on the package on how to roll them and also pictures in case you get confused.

5. 5

   Place wrap in front of you in a diamond shape and spread beans in the middle of it.

6. 6

   Add peppers, cilantro, spinach, tofu and onions, rice, then finally top with thin peices of the cheese slices.

7. 7

   Be careful not to add too much cheese because it will melt out of the wrapper.

8. 8

   Finally fold the peice closest to you over the insides and tuck tightly.

9. 9

   Fold the outer corners in then roll to form the egg roll.

10. 10

    Place onto cookie sheet and bake for 10 minutes or until golden brown ( I spray 9 calorie butter spray casually to make them cripier).

11. 11

    Take out, cool, and enjoy.

* Per serving · 4 servings · Values may vary.