Low Gl Peanut Chicken Soup Recipe

Name: Low Gl Peanut Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 cup onion, chopped; 3 garlic cloves, minced; 1 tablespoon curry powder; 2 cups reduced-sodium chicken broth; 1 (14 ounce) can diced tomatoes; 1 small sweet potato, peeled and cut into 1/2 inch pieces (2 cups); 1 lb boneless skinless chicken breast, timmed and cut into 1/2 inch pieces; ⅓ cup natural-style peanut butter; ⅓ cup chopped fresh cilantro; 2 tablespoons lime juice; 1 dash hot pepper sauce (such as tabasco)

Servings: persons

2 teaspoons canola oil
1 cup onion, chopped
3 garlic cloves, minced
1 tablespoon curry powder
2 cups reduced-sodium chicken broth
1 (14 ounce) can diced tomatoes
1 small sweet potato, peeled and cut into 1/2 inch pieces (2 cups)
1 lb boneless skinless chicken breast, timmed and cut into 1/2 inch pieces
⅓ cup natural-style peanut butter
⅓ cup chopped fresh cilantro
2 tablespoons lime juice
1 dash hot pepper sauce (such as tabasco)

1
Heat the oil in a 4-6 quart dutch oven or soup pot over medium high heat.
2
Add the onion and cook, stirring often, until softened, 2 to 3 minutes.
3
Add the garlic and curry power; cook, stirring until fragrant about 2-3 minutes.
4
Add the broth, tomatoes, and sweet potato and bring to a simmer.
5
Reduce heat to medium low cover and simmer for 10 minutes.
6
Add the chicken, cover and simmer until the sweet potatoes are tender and the chicken is cooked through, about 10 minutes.
7
Add the peanut butter and stir until blended into the soup.
8
Stir in the cilantro, lime juice and hot sauce.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 cup onion, chopped, 3 garlic cloves, minced, 1 tablespoon curry powder, and more.

Yes, Low Gl Peanut Chicken Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Gl Peanut Chicken Soup

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