Low Gi Spinach & Three Cheese Lasagna Recipe

Name: Low Gi Spinach & Three Cheese Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp olive oil; 1/2 medium onion (chopped); 1 clove garlic (crushed); 1 small tin (200g) chopped tomatoes; 2 lasagne sheets; 1 pinch dried basil; 1 pinch of nutmeg; 2 balls frozen spinach (thawed in advance); 60 g. cottage cheese; 1/2 tbsp parmensan cheese (grated); 30 g. mozarella cheese

Servings: persons

1 tsp olive oil
1/2 medium onion (chopped)
1 clove garlic (crushed)
1 small tin (200g) chopped tomatoes
2 lasagne sheets
1 pinch dried basil
1 pinch of nutmeg
2 balls frozen spinach (thawed in advance)
60 g. cottage cheese
1/2 tbsp parmensan cheese (grated)
30 g. mozarella cheese

1
Pre-heat the oven to 190 degrees C.
2
Heat the oil in a frying pan and cook the onion and garlic until softened. Add the tomatoes and basil and simmer, uncovered, for 15 minutes.
3
Defrost the spinach (a minute or two in the microwave) and press out as much water as possible. Place the cottage cheese and parmensan in a bowl and stir in the spinach and nutmeg.
4
Spread 1/2 of the cheese and spinach mix over an oven-proof dish (I use a bread tin); top with a cheet of lasagne and 1/2 of the tomato sauce. Repeat to use all the ingredients, finishing with mozarella cheese (either thinly slized or grated, your preference).
5
Bake for 30 minutes on 190 C, covering with foil halfway through cooking time if necessary.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp olive oil, 1/2 medium onion (chopped), 1 clove garlic (crushed), 1 small tin (200g) chopped tomatoes, and more.

Yes, Low Gi Spinach & Three Cheese Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Gi Spinach & Three Cheese Lasagna

How did you like this recipe?

Frequently Asked Questions