Low-Fat Zucchini & Rice Casserole Recipe

Name: Low-Fat Zucchini & Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fat-free ricotta cheese; ⅔ cup grated parmesan cheese; ½ cup fat-free mayonnaise; 1 whole egg, plus; 1 egg white; ½ teaspoon salt; ⅛ teaspoon fresh ground black pepper; 3 cups cooked long-grain white rice; 3 cups shredded zucchini or 2 medium squash; ½ cup chopped scallion, about 4,green and white parts; 2 tablespoons dry breadcrumbs

Servings: persons

1 cup fat-free ricotta cheese
⅔ cup grated parmesan cheese
½ cup fat-free mayonnaise
1 whole egg, plus
1 egg white
½ teaspoon salt
⅛ teaspoon fresh ground black pepper
3 cups cooked long-grain white rice
3 cups shredded zucchini or 2 medium squash
½ cup chopped scallion, about 4,green and white parts
2 tablespoons dry breadcrumbs

1
Preheat the oven to 375 degrees.
2
Spray a 2-quart casserole with cooking spray.
3
In a large bowl, combine the ricotta, one-half cup of the parmesan cheese, the mayonnaise, whole egg and egg white, salt and pepper.
4
Add the rice, zucchini, and scallions and stir into the cheese until evenly blended.
5
Spread the mixture into the prepared casserole.
6
Sprinkle the bread crumbs over the rice mixture, followed by the remaining parmesan.
7
Bake the casserole, uncovered, 30 minutes, until it is hot and lightly browned on top.

1012

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup fat-free ricotta cheese, ⅔ cup grated parmesan cheese, ½ cup fat-free mayonnaise, 1 whole egg, plus, and more.

Yes, Low-Fat Zucchini & Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Zucchini & Rice Casserole

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