Low - Fat Wholesome Baked Oatmeal With Agave Recipe

Name: Low - Fat Wholesome Baked Oatmeal With Agave
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1/2 cup nuts (walnuts, pecans, almonds); 1/3 cup agave syrup; 1 teaspoon baking powder; 2 teaspoons cinnamon; 1 dash flax powder (if on hand); 1/3 cup brown sugar; 1 dash salt; 2 cups milk; 1/3 cup egg substitute; 3 tablespoons unsalted butter, melted in microwave for 30 seconds; 2 teaspoons vanilla; 2 cups berries; 2 cups bananas

Servings: persons

2 cups rolled oats
1/2 cup nuts (walnuts, pecans, almonds)
1/3 cup agave syrup
1 teaspoon baking powder
2 teaspoons cinnamon
1 dash flax powder (if on hand)
1/3 cup brown sugar
1 dash salt
2 cups milk
1/3 cup egg substitute
3 tablespoons unsalted butter, melted in microwave for 30 seconds
2 teaspoons vanilla
2 cups berries
2 cups bananas

1
Preheat oven to 375 --.
2
Spray Pam on inside of dish.
3
In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
4
In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
5
Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
6
Cover fruit with oat mixture.
7
Pour the liquid mixture from other bowl on top of oats evenly.
8
Top your caserole with rest of berries and nuts.
9
Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
10
Let rest around 10 minutes, as it is very hot !

678

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups rolled oats, 1/2 cup nuts (walnuts, pecans, almonds), 1/3 cup agave syrup, 1 teaspoon baking powder, and more.

Yes, Low - Fat Wholesome Baked Oatmeal With Agave falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low - Fat Wholesome Baked Oatmeal With Agave

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