Low fat vegetable biryani recipe Recipe

Name: Low fat vegetable biryani recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray low calorie cooking spray; 3 onions, finely chopped; 1 cm root ginger, peeled and finely grated; 5 garlic cloves, crushed; 1 tbsp cumin seeds; 2 red chillies, deseeded and finely sliced; 100 g (3.5oz) dried yellow split lentils; 200 g (7.1oz) frozen peas; 2 carrots, peeled and roughly chopped; 200 g (7.1oz) green beans, trimmed and chopped; 3 tomatoes, chopped; 6 cloves; 6 cardamom pods, crushed; 1 cinnamon stick; 1 tsp turmeric; 350 g (12.3oz) dried long-grain rice; 1 dollop fat free yoghurt; 1 sprinkle paprika; 1 sprinkle chilli powder

Servings: persons

1 spray low calorie cooking spray
3 onions, finely chopped
1 cm root ginger, peeled and finely grated
5 garlic cloves, crushed
1 tbsp cumin seeds
2 red chillies, deseeded and finely sliced
100 g (3.5oz) dried yellow split lentils
200 g (7.1oz) frozen peas
2 carrots, peeled and roughly chopped
200 g (7.1oz) green beans, trimmed and chopped
3 tomatoes, chopped
6 cloves
6 cardamom pods, crushed
1 cinnamon stick
1 tsp turmeric
350 g (12.3oz) dried long-grain rice
1 dollop fat free yoghurt
1 sprinkle paprika
1 sprinkle chilli powder

1
Spray a large non-stick saucepan with low calorie cooking spray and place over a medium heat.
2
Fry the onions for 5 minutes or until softened then add the ginger, garlic, cumin seeds and most of the chillies and stir-fry for a further 1-2 minutes, stirring frequently.
3
Add all the remaining ingredients to the saucepan along with 550ml of boiling water and cook for 15-20 minutes.
4
Remove from the heat and leave to stand, still covered, for another 15-20 minutes.
5
Garnish with the remaining sliced chillies and serve hot with a side dish of fat free natural yogurt sprinkled with paprika or chilli powder.

820

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 spray low calorie cooking spray, 3 onions, finely chopped, 1 cm root ginger, peeled and finely grated, 5 garlic cloves, crushed, and more.

Yes, Low fat vegetable biryani recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low fat vegetable biryani recipe

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