Low Fat Turkey Bacon and Vegetable Strata Recipe

Name: Low Fat Turkey Bacon and Vegetable Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 slices light bread; 8 slices turkey bacon, chopped; 1 cup broccoli, chopped; 1 cup red bell pepper, chopped; ½ cup onion, chopped; ¼ cup parmesan cheese, grated; ½ cup reduced-fat cheddar cheese, shredded; 3 eggs; 3 egg whites; 1 ½ cups skim evaporated milk; 1 teaspoon Dijon mustard; 1 tablespoon fresh parsley or 1 tablespoon basil, chopped; salt; pepper

Servings: persons

10 slices light bread
8 slices turkey bacon, chopped
1 cup broccoli, chopped
1 cup red bell pepper, chopped
½ cup onion, chopped
¼ cup parmesan cheese, grated
½ cup reduced-fat cheddar cheese, shredded
3 eggs
3 egg whites
1 ½ cups skim evaporated milk
1 teaspoon Dijon mustard
1 tablespoon fresh parsley or 1 tablespoon basil, chopped
salt
pepper

1
In a nonstick pan, cook turkey bacon until fat renders.
2
Drain as much fat as possible.
3
Add onions, peppers, and broccoli.
4
Cook about 5 minutes, just to soften.
5
Tear bread into 1 inch pieces and layer in a large casserole dish (9x13).
6
Stir bacon and vegetable mixture into bread.
7
In a bowl combine eggs, egg whites, milk, herbs, mustard, salt, and pepper.
8
Pour over bread in the casserole dish.
9
Cover and store casserole in the fridge overnight.
10
In the morning, remove from fridge and top with cheeses.
11
Bake in a 350F oven for about an hour until fully cooked and a toothpick comes out clean.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 10 slices light bread, 8 slices turkey bacon, chopped, 1 cup broccoli, chopped, 1 cup red bell pepper, chopped, and more.

Yes, Low Fat Turkey Bacon and Vegetable Strata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Turkey Bacon and Vegetable Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions