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1
Wash the potatoes, scrubbing well to remove all of the dirt; don't bother skinning them.
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2
Cut the potatoes into wedges and let soak in water for at least 15 minutes, preferably longer.
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3
Change the water once if desired, but note that while changing the water gets rid of more starch, it can impact flavour as well.
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4
Combine egg white and seasonings (excluding flour) in a large bowl.
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5
Drain the potatoes, pat dry and put them in the bowl with the egg mixture.
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6
Coat all fries with the egg white and seasoning mix, ensuring a good coverage.
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7
Coat the fries with a light coating of flour, rotating and mixing as needed to try and make it an even coat.
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8
Prep a baking sheet with a light coating of vegetable oil, and spread the fries out as evenly as possible.
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9
Coat the top of the fries with vegetable spray and bake for 35 to 45 minutes or until golden brown.
