Low Fat Taters (Breaded French Fries)

1. 1

   Wash the potatoes, scrubbing well to remove all of the dirt; don't bother skinning them.

2. 2

   Cut the potatoes into wedges and let soak in water for at least 15 minutes, preferably longer.

3. 3

   Change the water once if desired, but note that while changing the water gets rid of more starch, it can impact flavour as well.

4. 4

   Combine egg white and seasonings (excluding flour) in a large bowl.

5. 5

   Drain the potatoes, pat dry and put them in the bowl with the egg mixture.

6. 6

   Coat all fries with the egg white and seasoning mix, ensuring a good coverage.

7. 7

   Coat the fries with a light coating of flour, rotating and mixing as needed to try and make it an even coat.

8. 8

   Prep a baking sheet with a light coating of vegetable oil, and spread the fries out as evenly as possible.

9. 9

   Coat the top of the fries with vegetable spray and bake for 35 to 45 minutes or until golden brown.

* Per serving · 4 servings · Values may vary.