How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Taco Soup?

You need 12 ingredients. The key ingredients include: 2 to 3 chicken breasts, cooked and shredded, 1 can diced tomatoes, 1 can pinto beans, drained, 1 can kidney beans, drained, and more.

Is Low-Fat Taco Soup suitable as soups & stews?

Yes, Low-Fat Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Taco Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Taco Soup Recipe

Name: Low-Fat Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 3 chicken breasts, cooked and shredded; 1 can diced tomatoes; 1 can pinto beans, drained; 1 can kidney beans, drained; 2 c. frozen corn; 1 c. picante mild, chunky sauce; 1 1/2 tsp. cumin; 1 tsp. chili powder; 4 chicken bouillon cubes; 4 c. water; tortilla chips; no-fat or low-fat cheese

Warm up with this hearty Low-Fat Taco Soup recipe. Made with chicken breasts, tomatoes, pinto beans and kidney beans. Easy step-by-step instructions inc…

This Low-Fat Taco Soup relies on simple, everyday ingredients such as diced tomatoes, pinto beans, drained, kidney beans, drained and frozen corn. It comes together quickly and makes 4 servings, at about 630 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Taco Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions