Low-Fat Spinach Lasagne Recipe

Name: Low-Fat Spinach Lasagne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 pieces lasagne noodles; 2 (14.5 oz.) cans tomatoes, chopped; 2 cans mushrooms pieces; 1 (8 oz.) can tomato sauce; 1 tsp. basil; 1 tsp. oregano; 1 (1 lb.) pkg. chopped spinach; 2 zucchini, chopped; 5 cloves garlic, crushed; 1 onion, chopped; 16 to 24 oz. nonfat cottage cheese; low-fat or nonfat Mozzarella cheese; 1/8 c. fresh grated Parmesan cheese

Servings: persons

9 pieces lasagne noodles
2 (14.5 oz.) cans tomatoes, chopped
2 cans mushrooms pieces
1 (8 oz.) can tomato sauce
1 tsp. basil
1 tsp. oregano
1 (1 lb.) pkg. chopped spinach
2 zucchini, chopped
5 cloves garlic, crushed
1 onion, chopped
16 to 24 oz. nonfat cottage cheese
low-fat or nonfat Mozzarella cheese
1/8 c. fresh grated Parmesan cheese

1
Cook noodles according to package directions.
2
Saute onion and garlic in a small amount of water.
3
Add tomatoes and liquid from one can of the tomatoes, tomato sauce, mushrooms (drained), spices and zucchini.
4
Simmer slowly for 20 minutes.
5
Drain spinach between paper towels.
6
Place spinach and cottage cheese in a bowl and mix well.
7
Spray 9 x 13-inch baking dish with Pam, then layer sauce, noodles and cottage cheese and spinach mixtures.
8
Repeat until all are used up, ending with cottage cheese mixture and sauce on top.

2566

kcal

Calories

139

Fat

187

Carbs

141

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 9 pieces lasagne noodles, 2 (14.5 oz.) cans tomatoes, chopped, 2 cans mushrooms pieces, 1 (8 oz.) can tomato sauce, and more.

Yes, Low-Fat Spinach Lasagne falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Spinach Lasagne

How did you like this recipe?

Frequently Asked Questions