How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Spinach Dip?

You need 7 ingredients. The key ingredients include: 1 (10 oz.) pkg. frozen chopped spinach, 1/4 pkg. (2 Tbsp.) dry vegetable soup mix, 1 3/4 c. plain nonfat yogurt, 1/4 c. reduced calorie mayonnaise, and more.

Is Low-Fat Spinach Dip suitable as vegetarian?

Yes, Low-Fat Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Fat Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Spinach Dip Recipe

Name: Low-Fat Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach; 1/4 pkg. (2 Tbsp.) dry vegetable soup mix; 1 3/4 c. plain nonfat yogurt; 1/4 c. reduced calorie mayonnaise; 1 (8 oz.) can water chestnuts, drained and chopped; 2 Tbsp. chopped green onion; 1/4 tsp. dry mustard

Low-Fat Spinach Dip – a delicious recipe with spinach, vegetable soup mix, nonfat yogurt, mayonnaise, water chestnuts, green onion. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 (10 oz.) pkg. frozen chopped spinach
1/4 pkg. (2 Tbsp.) dry vegetable soup mix
1 3/4 c. plain nonfat yogurt
1/4 c. reduced calorie mayonnaise
1 (8 oz.) can water chestnuts, drained and chopped
2 Tbsp. chopped green onion
1/4 tsp. dry mustard

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
173 kcal
Category
Vegetarian

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Low-Fat Spinach Dip

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