How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Spiced Oatmeal Pancakes for Two?

You need 12 ingredients. The key ingredients include: ⅔ cup rolled oats, ⅛ cup whole wheat pastry flour (or all purpose flour), ¼ teaspoon baking powder, ¼ teaspoon salt (optional), and more.

Is Low Fat Spiced Oatmeal Pancakes for Two suitable as breakfast?

Yes, Low Fat Spiced Oatmeal Pancakes for Two falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Spiced Oatmeal Pancakes for Two?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Spiced Oatmeal Pancakes for Two Recipe

Name: Low Fat Spiced Oatmeal Pancakes for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup rolled oats; ⅛ cup whole wheat pastry flour (or all purpose flour); ¼ teaspoon baking powder; ¼ teaspoon salt (optional); ¼ teaspoon pumpkin pie spice; ¼ teaspoon cinnamon; ¼ teaspoon vanilla extract; ½ cup non-fat soymilk (I use vanilla); 1 tablespoon fresh lemon juice; 1 tablespoon agave nectar (or honey); ⅔ cup pasteurized liquid egg-whites or ⅔ cup egg substitute; nonstick cooking spray

Start your day right with this Low Fat Spiced Oatmeal Pancakes for Two recipe. Made with rolled oats, whole wheat pastry flour, baking powder and salt. …

This Low Fat Spiced Oatmeal Pancakes for Two relies on simple, everyday ingredients such as rolled oats, baking powder, salt (optional) and pumpkin pie spice. It comes together quickly and makes 4 servings, at about 151 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Spiced Oatmeal Pancakes for Two

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions