Low Fat Spaghetti Primavera Alfredo Recipe

Name: Low Fat Spaghetti Primavera Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces spaghetti noodles; ¼ teaspoon sea salt; ¼ teaspoon white pepper; 2 tablespoons I Can't Believe It's Not Butter Spread; 2 tablespoons flour; 1 ½ tablespoons nonfat dry milk powder; 1 cup parmesan cheese; 3 cups skim milk; 1 garlic clove, finely chopped; 12 head broccoli, chopped; 12 head cauliflower, chopped; 1 large carrot, chopped; 8 baby portabella mushrooms, sliced

Servings: persons

8 ounces spaghetti noodles
¼ teaspoon sea salt
¼ teaspoon white pepper
2 tablespoons I Can't Believe It's Not Butter Spread
2 tablespoons flour
1 ½ tablespoons nonfat dry milk powder
1 cup parmesan cheese
3 cups skim milk
1 garlic clove, finely chopped
12 head broccoli, chopped
12 head cauliflower, chopped
1 large carrot, chopped
8 baby portabella mushrooms, sliced

1
Boil pot of water, add 1 tsp of the sea salt to the pan.
2
Add spaghetti noodles and allow to cook until al dente, approximately 9 minutes.
3
Make a roux: Pour butter into a saucepan heat until bubbling, then combine flour into saucepan and cook on medium heat, stirring constantly for 3 minutes.
4
Add milk to saucepan and continue heating and stirring the mixture.
5
Combine broccoli, cauliflower and carrot in a steamer and cook until crisp-tender, approximately 4-5 minutes.
6
Add milk powder, parmesean, garlic, mushrooms, pepper and the rest of the sea salt to the saucepan and cook on medium-low heat for another 8 minutes.
7
Let sauce cool and thicken for 1-2 minutes.
8
Drain spaghetti noodles and serve topped with veggies and cream sauce.

1971

kcal

Calories

Fat

363

Carbs

151

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces spaghetti noodles, ¼ teaspoon sea salt, ¼ teaspoon white pepper, 2 tablespoons I Can't Believe It's Not Butter Spread, and more.

Yes, Low Fat Spaghetti Primavera Alfredo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Spaghetti Primavera Alfredo

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