Warm up with this hearty Low Fat South of the Border Chicken Chili recipe. Made with beans, pinto beans, brown sugar and chunky salsa. Easy step-by-step…
This Low Fat South of the Border Chicken Chili relies on simple, everyday ingredients such as brown sugar, (16 ounce) jar chunky salsa and catsup. It comes together quickly and makes 4 servings, at about 217 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026