Low-Fat Shrimp And Veggie Stir-Fry Recipe

Name: Low-Fat Shrimp And Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup water; 1/3 cup soy sauce; 3 tablespoons white wine; 2 tablespoons cornstarch; 1/2 - 1 teaspoon powdered ginger or 1 1/2 teaspoons fresh grated ginger; 1 teaspoon sesame oil; 1 lb large shrimp, peeled and deveined; 3 cloves garlic, minced; 4 cups broccoli florets, blanched; 1 large red bell pepper, cut into strips; 1 large yellow bell pepper, cut into strips; 4 ounces snow peas; 1 (15 ounce) can baby corn, nuggets drained; 1 (8 ounce) can sliced water chestnuts, drained; 4 scallions, sliced

Servings: persons

2/3 cup water
1/3 cup soy sauce
3 tablespoons white wine
2 tablespoons cornstarch
1/2 - 1 teaspoon powdered ginger or 1 1/2 teaspoons fresh grated ginger
1 teaspoon sesame oil
1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
4 cups broccoli florets, blanched
1 large red bell pepper, cut into strips
1 large yellow bell pepper, cut into strips
4 ounces snow peas
1 (15 ounce) can baby corn, nuggets drained
1 (8 ounce) can sliced water chestnuts, drained
4 scallions, sliced

1
In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
2
Set aside.
3
Heat oil in large wok or skillet over medium-high heat.
4
Stir fry garlic until softened, about 2 min.
5
Add shrimp and stir fry until pink, about 4 min.
6
Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
7
Stir fry one minute, mixing well.
8
Stir sauce mixture to combine, pour over veggies.
9
Cook, stirring, over medium-low heat, 5-7 min.
10
,until sauce thickens and veggies are crisp-tender.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2/3 cup water, 1/3 cup soy sauce, 3 tablespoons white wine, 2 tablespoons cornstarch, and more.

Yes, Low-Fat Shrimp And Veggie Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Shrimp And Veggie Stir-Fry

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