Low Fat Shepherd'S Pie! Recipe

Name: Low Fat Shepherd'S Pie!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 2 large carrots, chopped; 1 medium onion, chopped; 1 lb extra lean ground beef; 2 tablespoons Worcestershire sauce; 1/2 teaspoon dried rosemary; 1 teaspoon dried basil; 1/2 tablespoon dried parsley; 1/2 teaspoon pepper; 1/4 cup tomato paste; 1 cup fat free low-sodium beef broth; 1 (16 ounce) can peas, drained; 2 lbs potatoes, peeled and cut into 1 inch slices; 1 cup skim milk; 1 tablespoon light butter

Servings: persons

1 tablespoon canola oil
2 large carrots, chopped
1 medium onion, chopped
1 lb extra lean ground beef
2 tablespoons Worcestershire sauce
1/2 teaspoon dried rosemary
1 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 teaspoon pepper
1/4 cup tomato paste
1 cup fat free low-sodium beef broth
1 (16 ounce) can peas, drained
2 lbs potatoes, peeled and cut into 1 inch slices
1 cup skim milk
1 tablespoon light butter

1
In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes).
2
Turn heat up to medium, and add in ground beef. Cook until no longer pink.
3
Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and simmer uncovered for 15 minutes.
4
While sauce is simmering, bring a large pot of water to a boil. Add in potatoes. Cook for about 15-20 minutes until tender. Drain water, add in butter and milk, and mash with a potato masher.
5
Preheat oven to 400 degrees.
6
Pour meat and vegetable mixture into a 13x9 casserole baking dish. Top with mashed potatoes.
7
Bake in oven for about 20 minutes until potato topping begins to golden up.

605

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon canola oil, 2 large carrots, chopped, 1 medium onion, chopped, 1 lb extra lean ground beef, and more.

Yes, Low Fat Shepherd'S Pie! falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Shepherd'S Pie!

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