Low Fat Seven-Layer Dip Recipe

Name: Low Fat Seven-Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado; 1 tablespoon lime juice; 3 tablespoons fat-free mayonnaise; 1 (16 ounce) can fat-free refried beans; 1 (1 1/4 ounce) packagelower salt taco seasoning; 8 ounces fat free plain Greek yogurt; 1 ¼ cups low fat shredded cheddar cheese; 1 cup fresh salsa; 1 tablespoon fresh cilantro, minced; 1 fresh jalapeno pepper, minced; 1 (15 ounce) cansmall black olives, sliced; ⅓ cup green onion, diced; 1 (16 ounce) bag baked corn tortilla chips

Servings: persons

1 avocado
1 tablespoon lime juice
3 tablespoons fat-free mayonnaise
1 (16 ounce) can fat-free refried beans
1 (1 1/4 ounce) packagelower salt taco seasoning
8 ounces fat free plain Greek yogurt
1 ¼ cups low fat shredded cheddar cheese
1 cup fresh salsa
1 tablespoon fresh cilantro, minced
1 fresh jalapeno pepper, minced
1 (15 ounce) cansmall black olives, sliced
⅓ cup green onion, diced
1 (16 ounce) bag baked corn tortilla chips

1
Peel and remove pit from the avocado.
2
In a medium bowl, mash avocado with a fork.
3
Mix in lime juice and mayonnaise.
4
Set aside.
5
In another bowl, mix 1/2 of the taco seasoning with refried beans.
6
Spread the bean mixture in an 8-inch square pan.
7
Spread the yogurt evenly over the bean mixture in pan.
8
Spread the avocado mixture over the yogurt.
9
Spread 1 cup of the shredded cheddar cheese over the avocado.
10
Stir the jalepeno into the salsa and spread over the cheese.
11
Spread the sliced olives over the jalepeno.
12
Top with a layer of diced green onions.
13
Sprinkle remaing 1/4 cup shredded cheese over all.
14
Serve with tortilla chips.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 avocado, 1 tablespoon lime juice, 3 tablespoons fat-free mayonnaise, 1 (16 ounce) can fat-free refried beans, and more.

Yes, Low Fat Seven-Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Seven-Layer Dip

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