How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Seafood Stew?

You need 12 ingredients. The key ingredients include: 1 each garlic clove, 1/2 teaspoon thyme basil or oregano, 1/2 each onions chopped, 1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes, and more.

Is Low Fat Seafood Stew suitable as seafood?

Yes, Low Fat Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low Fat Seafood Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Seafood Stew Recipe

Name: Low Fat Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each garlic clove; 1/2 teaspoon thyme basil or oregano; 1/2 each onions chopped; 1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes; 2 1/2 cups tomatoes canned, chopped, with liquid; 1/4 pound sea scallops 1 inch pieces; 1 each bay leaves whole; 1/4 pound shrimp raw, cleaned; 1 x cayenne pepper pinch; 1 x salt to taste; 1 x black pepper to taste; ⅛ teaspoon fennel seeds optional

Warm up with this hearty Low Fat Seafood Stew recipe. Made with garlic, thyme basil, onions and fish. Easy step-by-step instructions included.

This Low Fat Seafood Stew relies on simple, everyday ingredients such as each garlic clove, thyme basil or oregano, each onions chopped and sea scallops 1 inch pieces. It comes together quickly and makes 4 servings, at about 114 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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