How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Seafood Stew?

You need 12 ingredients. The key ingredients include: 1 each garlic clove, 1/2 teaspoon thyme basil or oregano, 1/2 each onions chopped, 1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes, and more.

Is Low Fat Seafood Stew suitable as seafood?

Yes, Low Fat Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Low Fat Seafood Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Seafood Stew Recipe

Name: Low Fat Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each garlic clove; 1/2 teaspoon thyme basil or oregano; 1/2 each onions chopped; 1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes; 2 1/2 cups tomatoes canned, chopped, with liquid; 1/4 pound sea scallops 1 inch pieces; 1 each bay leaves whole; 1/4 pound shrimp raw, cleaned; 1 x cayenne pepper pinch; 1 x salt to taste; 1 x black pepper to taste; ⅛ teaspoon fennel seeds optional

Low Fat Seafood Stew

Eats Now Editorial Team · 114 kcal · Seafood

Low Fat Seafood Stew – a delicious recipe with garlic, thyme basil, onions, fish, tomatoes, bay leaves. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Low Fat Seafood Stew

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