Low-Fat Scallop Or Shrimp Pasta Recipe

Name: Low-Fat Scallop Or Shrimp Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves garlic, minced; 2 Tbsp. olive oil; 1 lb. sea scallops or shrimp; 1 Tbsp. cornstarch; 8 mushrooms, sliced; 1 large tomato, chopped or 3 cans plum tomatoes; 6 green onions, sliced; 1 Tbsp. Italian herb blend; 1/3 c. dry vermouth; 1 Tbsp. lemon juice; pepper to taste; 3 Tbsp. chopped fresh parsley

Servings: persons

3 cloves garlic, minced
2 Tbsp. olive oil
1 lb. sea scallops or shrimp
1 Tbsp. cornstarch
8 mushrooms, sliced
1 large tomato, chopped or 3 cans plum tomatoes
6 green onions, sliced
1 Tbsp. Italian herb blend
1/3 c. dry vermouth
1 Tbsp. lemon juice
pepper to taste
3 Tbsp. chopped fresh parsley

1
Saute garlic and oil in nonstick pan for 1 minute.
2
Add scallops or shrimp and simmer until opaque.
3
Remove scallops or shrimp and set aside.
4
Add cornstarch and mix until thickened.
5
Add mushrooms, tomato, green onions and Italian herb blend and simmer 3 minutes.
6
Add vermouth and lemon juice and cook 2 minutes.
7
Mix scallops or shrimp with pepper and parsley.
8
Serve over noodles or rice.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cloves garlic, minced, 2 Tbsp. olive oil, 1 lb. sea scallops or shrimp, 1 Tbsp. cornstarch, and more.

Yes, Low-Fat Scallop Or Shrimp Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Scallop Or Shrimp Pasta

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