Low-Fat Roasted Veges

1. 1

   Preheat oven to 190C if using a fan-forced oven or 210C if using no fan.

2. 2

   Spray an oven tray/cookie sheet with cooking oil.

3. 3

   Wash potatoes, dry and cut in half.

4. 4

   I like to leave the potato skins on.

5. 5

   Peel the kumera and slice into 2-3 cm (1 inch) thick slices.

6. 6

   Place the veges in a single layer on the tray.

7. 7

   Sprinkle over the herbs and spices.

8. 8

   Spray again lightly with the cooking spray.

9. 9

   Place in pre-heated oven and cook 30 minutes Remove the veges from the oven and turn them over.

10. 10

    Re-season and spray again lightly with cooking spray.

11. 11

    Return veges to oven and cook another 20 minutes.

12. 12

    Check veges and cook longer if required.

13. 13

    Serve plain or drizzled with lemon juice, gravy or sauce of your preference.

* Per serving · 4 servings · Values may vary.