How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Red Beans And Rice?

You need 7 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 medium onion, finely chopped, 1 garlic clove, minced, 1 ounce Canadian bacon, minced, and more.

Is Low Fat Red Beans And Rice suitable as meat & poultry?

Yes, Low Fat Red Beans And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Red Beans And Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Red Beans And Rice Recipe

Name: Low Fat Red Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 medium onion, finely chopped; 1 garlic clove, minced; 1 ounce Canadian bacon, minced; 1 (15 ounce) can red kidney beans, rinsed and drained; 3 cups cooked white rice; salt and pepper

Try this homemade Low Fat Red Beans And Rice recipe the whole family will love. Made with olive oil, onion, garlic and bacon. Easy step-by-step instruct…

This Low Fat Red Beans And Rice relies on simple, everyday ingredients such as olive oil, medium onion, finely chopped, garlic clove, minced and canadian bacon, minced. It comes together quickly and makes 4 servings, at about 665 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 1/2 tablespoons olive oil
1 medium onion, finely chopped
1 garlic clove, minced
1 ounce Canadian bacon, minced
1 (15 ounce) can red kidney beans, rinsed and drained
3 cups cooked white rice
salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
665 kcal
Category
Meat & Poultry

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