How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Red Beans And Rice?

You need 9 ingredients. The key ingredients include: 1 can stewed tomatoes, cut up fine, 1 can pinto beans, drained, 1/2 pkg. smoked turkey, cut in small pieces (90% fat-free), 1 Tbsp. Worcestershire sauce, and more.

Is Low-Fat Red Beans And Rice suitable as meat & poultry?

Yes, Low-Fat Red Beans And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Fat Red Beans And Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Red Beans And Rice Recipe

Name: Low-Fat Red Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can stewed tomatoes, cut up fine; 1 can pinto beans, drained; 1/2 pkg. smoked turkey, cut in small pieces (90% fat-free); 1 Tbsp. Worcestershire sauce; 1 Tbsp. soy sauce; 1 Tbsp. minced onion; 1 Tbsp. bell pepper; 1 Tbsp. minced garlic; salt and pepper to taste

Try this homemade Low-Fat Red Beans And Rice recipe the whole family will love. Made with tomatoes, pinto beans, turkey and Worcestershire sauce. Easy s…

This Low-Fat Red Beans And Rice relies on simple, everyday ingredients such as stewed tomatoes, cut up fine, pinto beans, drained, worcestershire sauce and soy sauce. It comes together quickly and makes 4 servings, at about 205 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 can stewed tomatoes, cut up fine
1 can pinto beans, drained
1/2 pkg. smoked turkey, cut in small pieces (90% fat-free)
1 Tbsp. Worcestershire sauce
1 Tbsp. soy sauce
1 Tbsp. minced onion
1 Tbsp. bell pepper
1 Tbsp. minced garlic
salt and pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
205 kcal
Category
Meat & Poultry

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Low-Fat Red Beans And Rice

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