Low Fat Pumpkin Recipe

Name: Low Fat Pumpkin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups canned pumpkin; 1 ¼ cups sugar; 1 cup applesauce; ⅔ cup water; 2 eggs; 2 cups whole wheat flour; 1 ½ cups all-purpose flour; 2 teaspoons baking soda; 1 ½ teaspoons nutmeg; ½ teaspoon ginger; 1 ½ teaspoons cinnamon

Eats Now Editorial Team · 718 kcal · General

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Low Fat Pumpkin Recipe – a delicious recipe with pumpkin, sugar, applesauce, water, eggs, whole wheat flour. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups canned pumpkin
1 ¼ cups sugar
1 cup applesauce
⅔ cup water
2 eggs
2 cups whole wheat flour
1 ½ cups all-purpose flour
2 teaspoons baking soda
1 ½ teaspoons nutmeg
½ teaspoon ginger
1 ½ teaspoons cinnamon

1
In a large bowl, blend pumpkin, sugar, applesauce, water, eggs and egg whites.
2
Add flours, baking soda, nutmeg, ginger and cinnamon.
3
Blend at low speed until moistened, then beat 1 minute at medium speed.
4
Pour batter into 2 non-stick sprayed and floured (bottom only) loaf pans 9x5 inches.
5
Bake until inserted toothpick comes out clean.
6
Cool completely on wire rack.

718

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups canned pumpkin, 1 ¼ cups sugar, 1 cup applesauce, ⅔ cup water, and more.

Yes, Low Fat Pumpkin Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
718 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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