Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce) Recipe

Name: Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped peeled ripe bosc pears; ¼ cup water; 2 tablespoons thawed frozen apple juice concentrate; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; 1 teaspoon vanilla; 1 cup fat-free ricotta cheese; ½ cup soft breadcrumbs; 1 teaspoon dried marjoram; ½ teaspoon salt; ¼ teaspoon pepper; 3 egg whites; 4 cups shredded sweet potatoes; 4 cups shredded white potatoes; ¾ cup chopped onion; ¼ cup low-fat sour cream

Servings: persons

2 cups chopped peeled ripe bosc pears
¼ cup water
2 tablespoons thawed frozen apple juice concentrate
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 teaspoon vanilla
1 cup fat-free ricotta cheese
½ cup soft breadcrumbs
1 teaspoon dried marjoram
½ teaspoon salt
¼ teaspoon pepper
3 egg whites
4 cups shredded sweet potatoes
4 cups shredded white potatoes
¾ cup chopped onion
¼ cup low-fat sour cream

1
Make Pear Sauce (If you want to skip this step, applesauce is a suitable substitute): Cover and cook pear sauce ingredients in a 1 qt saucepan for 10 minutes over medium heat.
2
Stir on occasion.
3
Reduce heat to medium low and cook about 30 minutes longer, stirring on occasion, until pears are very tender.
4
Place the mixture in a blender or food processor.
5
Pulse until chunky.
6
Make Potato Cake: Heat oven to 375.
7
Spray 13x9x2 inch pan with nonstick spray.
8
In a large bowl, mix cheese, breadcrumbs, salt, pepper, marjoram, and egg whites.
9
Stir in onion and potatoes.
10
Spread into the prepared pan.
11
Bake 45 minutes, until potatoes are tender and golden brown.
12
Serve with pear sauce or applesauce, and sour cream.

703

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups chopped peeled ripe bosc pears, ¼ cup water, 2 tablespoons thawed frozen apple juice concentrate, ½ teaspoon ground cinnamon, and more.

Yes, Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Potato Supper Cake With Pear Sauce (Or Applesauce)

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