Low Fat Pork Fried Rice

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   ["1. Cook rice. Remove from heat, let cool", "2. Meanwhile whisk eggs and whites in small bowl until frothy. Coat a large nonstick skillet with nonstick cooking spray. Place over very low heat, add eggs, cover and cook 8 min until almost browned. Turn ""pancake"" over using a broad spatula and cook 2 min longer until cooked through. Remove to cutting board, cool, then cut in strips.", "3. Cook skillet, sprahy again and place over med -high heat. Add pork and stir 3-4 min until no longer pink. Remove from pan.", "4. Add mushrooms and white parts of scallions. Cook, stirring often, 4 min until mushrooms release liquid and are tender.", "5. Stir in rice, egg strips, pork and remaining ingredients. Cook 5 min until heated through"]

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