Low Fat Poppy Seed Dressing — General recipe

Low Fat Poppy Seed Dressing

Eats Now Editorial Team  · 42 kcal  · General

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Try this homemade Low Fat Poppy Seed Dressing recipe the whole family will love. Made with nonfat sour cream, milk, apple juice concentrate and sugar su…

This Low Fat Poppy Seed Dressing relies on simple, everyday ingredients such as nonfat sour cream, skim milk, sugar substitute and poppy seeds. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General
Servings: persons

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