Low-Fat Orange Roughy(Low Cholesterol And Very Tasty; Serves 4) Recipe

Name: Low-Fat Orange Roughy(Low Cholesterol And Very Tasty; Serves 4)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. extra virgin olive oil; 1 lb. orange roughy fillets; 1 medium onion, finely chopped; 1 clove garlic, minced; 1 large tomato, chopped; 1 tsp. oregano; 1/8 tsp. cumin; 1/8 tsp. chili powder; 1/2 c. orange juice; 1/4 tsp. black pepper; grated rind of 1 small orange

Servings: persons

1/4 c. extra virgin olive oil
1 lb. orange roughy fillets
1 medium onion, finely chopped
1 clove garlic, minced
1 large tomato, chopped
1 tsp. oregano
1/8 tsp. cumin
1/8 tsp. chili powder
1/2 c. orange juice
1/4 tsp. black pepper
grated rind of 1 small orange

1
Heat most of the oil in a skillet.
2
Add fish and saute 2 minutes.
3
Remove from pan and set aside.
4
Add remaining ingredients except orange juice.
5
Reduce heat to low and simmer 20 minutes.
6
Add orange juice.
7
Use remaining oil to grease sides and bottom of casserole.
8
Put 1/2 of fish in casserole.
9
Add 1/2 of the onion mixture.
10
Layer with rest of fish.
11
Top with remaining onion mixture.
12
Cover.
13
Bake 30 minutes or until bubbly at 375u00b0. Serve with rice.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. extra virgin olive oil, 1 lb. orange roughy fillets, 1 medium onion, finely chopped, 1 clove garlic, minced, and more.

Yes, Low-Fat Orange Roughy(Low Cholesterol And Very Tasty; Serves 4) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Orange Roughy(Low Cholesterol And Very Tasty; Serves 4)

How did you like this recipe?

Frequently Asked Questions