How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Orange Date Nut Bran Muffins (High Fiber)?

You need 15 ingredients. The key ingredients include: 2 cups all-bran cereal, 3/4 cup boiling water, 1/4 cup vegetable oil, 3/4 cup buttermilk, and more.

Is Low-Fat Orange Date Nut Bran Muffins (High Fiber) suitable as baking & desserts?

Yes, Low-Fat Orange Date Nut Bran Muffins (High Fiber) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low-Fat Orange Date Nut Bran Muffins (High Fiber)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Orange Date Nut Bran Muffins (High Fiber)

Name: Low-Fat Orange Date Nut Bran Muffins (High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups all-bran cereal; 3/4 cup boiling water; 1/4 cup vegetable oil; 3/4 cup buttermilk; 1/4 cup orange juice; 2 tablespoons dark molasses; 2 tablespoons honey; 1 tablespoon orange zest, grated; 1 large egg; 3/4 cup all-purpose flour; 1/2 cup whole wheat flour; 1 1/2 teaspoons baking soda; 1/2 teaspoon salt; 1 cup dates, chopped; 3/4 cup walnuts, chopped

Start your day right with this Low-Fat Orange Date Nut Bran Muffins (High Fiber) recipe. Made with all-bran, boiling water, vegetable oil and buttermilk…

This Low-Fat Orange Date Nut Bran Muffins (High Fiber) relies on simple, everyday ingredients such as all-bran cereal, boiling water, vegetable oil and buttermilk. It comes together quickly and makes 4 servings, at about 1179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low-Fat Orange Date Nut Bran Muffins (High Fiber) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1179

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low-Fat Orange Date Nut Bran Muffins (High Fiber)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions