Low Fat Orange And Walnuts Flapjacks – a delicious recipe with oats, walnuts, honey, cinnamon, orange juice tsbp. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven, not in a high temperature as you need low and slow baking due to the honey and the orange juice.
2
Put the oats in a baking tray and make sure they fully cover the tray. Crush the walnuts and sprinkle them across the oats. Do the same with half of the zest from the orange. Mix them with a spoon a little bit.
3
In a bowl or an electric mixer, put the bananas, the cinnamon, the honey and the other half of the zest and mix them until smooth (about 30-45 secs).
4
Pour down the mix from step 3 into the tray and mix it until all the oats have some of the mix on them, and you do not see any of the oats uncovered or just loose on the tray. It must become a nice soft mixture all together.
5
Distribute the mixture evenly on the tray and bake for 30 mins. After that leave it for 5 minutes to cool down, cut them in fair large pieces (around 25) and enjoy.
669
kcal
Calories
19
g
Fat
115
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 3 1/4 cups oats, 3/4 cup walnuts Crushed, 5/8 cup honey, 4 bananas roughly 400 gr, and more.
Yes, Low Fat Orange And Walnuts Flapjacks falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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