Low Fat Mushroom And Red Wine Pate Recipe

Name: Low Fat Mushroom And Red Wine Pate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons oil; 150 ml red wine; 1 finely chopped onion; 1 teaspoon dried herbs; 1 crushed garlic clove; black pepper; 350 g finely chopped button mushrooms; 1 tablespoon chopped fresh parsley; 2 tablespoons low-fat cream cheese; 2 -5 tablespoons balsamic vinegar (add more or less according to personal taste)

Servings: persons

1
Heat the oil in a large, deep frying pan and gently cook the onion and garlic until soft.
2
Add the mushrooms, season with black pepper, and cook until they start releasing liquid.
3
Add the wine, dried and fresh herbs and bring to the boil.
4
Reduce the heat and simmer uncovered, stirring occasionally until all the liquid is absorbed.
5
Remove from the heat and chill for at least 30minutes until cold or overnight if preparing in advance.
6
When completely chilled, add balsamic vinegar to taste and beat in the soft cream cheese until evenly mixed.
7
Chill until needed.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons oil, 150 ml red wine, 1 finely chopped onion, 1 teaspoon dried herbs, and more.

Yes, Low Fat Mushroom And Red Wine Pate falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Mushroom And Red Wine Pate

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions