How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Minestrone Soup?

You need 1 ingredient. The key ingredients include: ["1 tablespoon vegetable oil", "2 garlic cloves, finely chopped", "1/2 cup onion (about 1 med)", "3 cups chopped green cabbage (about 1/2 medium head)", "2 cups chopped zucchini (about 2 small)", "1 cup slice carrot (about 2 medium)", "1 cup chopped celery (about 2 medium stalks)", "4 cups vegetable broth (I""ve used vegetable broth cubes or canned broth)", "4 cups tomato juice (I use a whole large can)", "1 cup dry red wine", "1 tablespoon dried basil", "1 teaspoon salt", "1/2 teaspoon dried oregano", "1/4 teaspoon pepper", "1 (28 ounce) can whole tomatoes, undrained", "1 (14 ounce) can garbanzo beans, rinsed and drained", "1 (14 ounce) can kidney beans, rinsed and drained", "1 (10 ounce) package frozen chopped spinach, thawed and squeezed to drain", "grated parmesan cheese, if desired"].

Is Low-Fat Minestrone Soup suitable as soups & stews?

Yes, Low-Fat Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Minestrone Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Minestrone Soup Recipe

Name: Low-Fat Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["1 tablespoon vegetable oil", "2 garlic cloves, finely chopped", "1/2 cup onion (about 1 med)", "3 cups chopped green cabbage (about 1/2 medium head)", "2 cups chopped zucchini (about 2 small)", "…

Low-Fat Minestrone Soup – a delicious recipe with vegetable oil, garlic, onion, green cabbage, zucchini, carrot. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

["1 tablespoon vegetable oil", "2 garlic cloves, finely chopped", "1/2 cup onion (about 1 med)", "3 cups chopped green cabbage (about 1/2 medium head)", "2 cups chopped zucchini (about 2 small)", "1 cup slice carrot (about 2 medium)", "1 cup chopped celery (about 2 medium stalks)", "4 cups vegetable broth (I""ve used vegetable broth cubes or canned broth)", "4 cups tomato juice (I use a whole large can)", "1 cup dry red wine", "1 tablespoon dried basil", "1 teaspoon salt", "1/2 teaspoon dried oregano", "1/4 teaspoon pepper", "1 (28 ounce) can whole tomatoes, undrained", "1 (14 ounce) can garbanzo beans, rinsed and drained", "1 (14 ounce) can kidney beans, rinsed and drained", "1 (10 ounce) package frozen chopped spinach, thawed and squeezed to drain", "grated parmesan cheese, if desired"]

Frequently Asked Questions

Quick Info

Servings
4 servings
Category
Soups & Stews

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Low-Fat Minestrone Soup

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