Low Fat Low Carb Protein Brownies Recipe

Name: Low Fat Low Carb Protein Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons baking cocoa; 2 small apples; 4 large egg whites; 1 teaspoon vanilla extract; 1/4 - 1/2 cup Splenda granular, to taste; 1/2 cup soy protein isolate, that can be used in baking; 1/4 cup wheat gluten flour; 1/4 cup rye flour (this is just one that I had around, you can use others I'm sure it would work); 1/4 teaspoon mortons low sodium salt; 1 cup chopped nuts (I used almonds)

Servings: persons

3 tablespoons baking cocoa
2 small apples
4 large egg whites
1 teaspoon vanilla extract
1/4 - 1/2 cup Splenda granular, to taste
1/2 cup soy protein isolate, that can be used in baking
1/4 cup wheat gluten flour
1/4 cup rye flour (this is just one that I had around, you can use others I'm sure it would work)
1/4 teaspoon mortons low sodium salt
1 cup chopped nuts (I used almonds)

1
Core apples (do not peel everyone can use more fiber).
2
Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
3
Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
4
Mix it all together so the cocoa is all melted and well blended set aside to cool.
5
Mix the flours, soy protein and salt and sift.
6
In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
7
Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
8
Mix in the chopped nuts if desired.
9
Bake in a non-stick 8-inch square pan for 20-25 minutes at 350u00b0F.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons baking cocoa, 2 small apples, 4 large egg whites, 1 teaspoon vanilla extract, and more.

Yes, Low Fat Low Carb Protein Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Fat Low Carb Protein Brownies

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