Low Fat, Low Calorie, Low Carb Wedding Soup Recipe

Name: Low Fat, Low Calorie, Low Carb Wedding Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 egg; ½ cup pork rind, crushed; 2 garlic cloves, minced; 2 tablespoons fresh oregano; 1 stalk celery, minced; 1 onion, diced; 1 tablespoon olive oil; 1 cup spaghetti squash, cooked and diced; 2 cups white meat chicken, cooked and shredded; 8 ounces frozen spinach; 32 ounces chicken stock

Servings: persons

1 lb ground turkey
1 egg
½ cup pork rind, crushed
2 garlic cloves, minced
2 tablespoons fresh oregano
1 stalk celery, minced
1 onion, diced
1 tablespoon olive oil
1 cup spaghetti squash, cooked and diced
2 cups white meat chicken, cooked and shredded
8 ounces frozen spinach
32 ounces chicken stock

1
Preheat oven to 400.
2
Combine ground turkey, egg, crushed pork rinds, oregano, minced garlic and celery well.
3
Form into small meatballs.
4
Place meatballs onto cookie sheet and bake for 25 minutes.
5
In large stock pot, saute onion in olive oil until transparent.
6
Add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
7
Bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
8
Serve and enjoy!
9
I know it takes time to make the meatballs, but trust me, you'll be glad you did.
10
They are wonderul!

1028

kcal

Calories

Fat

Carbs

150

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb ground turkey, 1 egg, ½ cup pork rind, crushed, 2 garlic cloves, minced, and more.

Yes, Low Fat, Low Calorie, Low Carb Wedding Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat, Low Calorie, Low Carb Wedding Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions