How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Low Cal Breakfast Frittata?

You need 10 ingredients. The key ingredients include: 6 ounces farmer john's fully cooked ham steaks, 7 egg whites, 1 whole egg, 1 potato, chopped and boiled, and more.

Is Low Fat Low Cal Breakfast Frittata suitable as breakfast?

Yes, Low Fat Low Cal Breakfast Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Low Cal Breakfast Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Low Cal Breakfast Frittata Recipe

Name: Low Fat Low Cal Breakfast Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces farmer john's fully cooked ham steaks; 7 egg whites; 1 whole egg; 1 potato, chopped and boiled; 1 cup chopped chopped fresh broccoli; 1/2 cup chopped fresh mushrooms; 1/3 cup cooked chopped onion; 1 tablespoon grated parmesan cheese; 1/4 cup mozzarella cheese; seasoning salt and pepper

Start your day right with this Low Fat Low Cal Breakfast Frittata recipe. Made with farmer john's, egg whites, egg and potato. Easy step-by-step instruc…

This Low Fat Low Cal Breakfast Frittata relies on simple, everyday ingredients such as egg whites, whole egg, potato, chopped and boiled and chopped fresh mushrooms. It comes together quickly and makes 4 servings, at about 693 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Fat Low Cal Breakfast Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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