Low Fat Layer Dip

1. 1

   Mash/chop avacado in a bowl.

2. 2

   Add diced onion and tomato and stir.

3. 3

   Squeeze juice of lemon or lime - for very juicy lemon or lime, only use 1/4.

4. 4

   Add pinch of salt and pepper and stir.

5. 5

   Fry ground beef in a non-stick frying pan with no added oil - lightly sprinkle 1/2 a pinch of the salt and pepper onto raw meat

6. 6

   Fry until brown

7. 7

   Remove ground beef and dab with a paper towel to remove excess oil/fat and dry off the non-stick pan.

8. 8

   Mix ground beef with 1/4 cup of salsa.

9. 9

   Warm olive oil in the non-stick pan - add fat-free refried beans - mix frequently and cook until warmed.

10. 10

    Layer in order of: 1/2 beans, 2 oz of cheese, 1/2 meat, rest of salsa, 1/4 veggie mix, rest of beans, rest of meat, rest of veggie mix and rest of cheese - serve with tortilla chips.

No additional tips available.